Pre-Pregnancy and Folic Acid

As many of you know, I am looking forward to one day becoming a MOMMY. Of course, (as far as I know) that won't be for a little bit. Not too long, but long enough to have time to PREPARE my body for a little growing baby.

I've been thinking A LOT lately about Folic Acid, as its one of the most important nutrients my baby/ies will need. Here is a copy and pasted definition of Folic Acid from MedlinePLUS:

Folic Acid Also called: Folacin, Folate, Pteroylglutamic acid, Vitamin B9

Folic acid is a B vitamin. It helps the body make healthy new cells. Everyone needs folic acid. For women who may get pregnant, it is really important. When a woman has enough folic acid in her body before and during pregnancy, it can prevent major birth defects of her baby's brain or spine. Foods with folic acid in them include leafy green vegetables, fruits, dried beans, peas and nuts. Enriched breads, cereals and other grain products also contain folic acid.

So, what do I, as an almost-soon-to-be-pregnant lady NEED to be eating in order to make sure that I am getting plenty of Folic Acid? There are a ton ton ton of veggies and fruits and leafy greens that include folic acid. Check out this nutrient chart that can help you plan better, more folic acidy meals!

For more information, check out WomensHealth.org's cite about folic acid.